Nights with Diesel
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Posts from December 2013

"No More Santa"

So I had this dude email in over the weekend who is not exactly a Saint Nick supporter.  He believes parents are using Santa, and the threat to withhold presents for bad behavior as mind control for children.  Take a listen here:

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Creepy Santa

This reminds of the Big D(Diesel) and Stan!
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When A Man Loves A Woman!

I Love This!
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Getting Pumped

Today was probably the hardest workout day I've had so far.  Abs, abs, and more abs.  I always thought I was in alright shape as far as abs go...I was wrong:

20 GHD Situps
10 Low Back Extensions
15 Ab Wheel
10 Knees to Elbows
(5 rounds)
BONUS: 3 Farmers Walk around building

I can't tell you how much fun I've had working out over there at  High Performance Gym.  If you're looking to challenge yourself, get into the best shape you've ever been in, maybe you're returning military who wants to keep up your fitness under the training of another veteran (Clay was 82nd Airbourne), you should check out High Performance Gym.

Visit to check out their class schedule and get started, and like my "Diesel on the Radio" page on Facebook to see daily updates, more pictures, and more videos.

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Wierd Year

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Avenged 7X

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Here is proof that Santa exists! 

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