Paige
933theplanet: Maybe GNR named this song "Patience" because that's what it takes to get through the minute long whistle intro. @diesel933
 

Nights with Diesel


Get Diesel With Diesel!  Check out Diesel's blog as he takes you through his trip to "Get Diesel" with High Performance! 






RESULTS:


Pushing Through Limits

Yesterday if you'd told me to climb a 20 ft rope I would've said "you're crazy, I'm 218 lbs I can't do that".  Add the fact that I HATE heights and I'd be looking for reasons not to climb.  The idea of being 20 ft in the air holding on to a rope scared the sh*t out of me.  Today, I did it.

You know that old saying "whether you think you can or whether you think you can't, you're right?"  That's absolutely true.  Today's workout started with a pilates warm up (still a butt kicker), then a push press/rope climb combo.  5 push presses at 145 lbs, climb the rope, 4 reps, climb the rope, 3 reps, etc until you get to the last one.  That was tough, my shoulders were burning but I got up that rope.

Feeling accomplished!

Click over to my "Diesel On The Radio" facebook page to see the video, and give High Performance Gym a call (864) 735-8808.  You can even take one free class.  I promise, you'll be hooked after just one and want to GET DIESEL too.




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11/06/2013 8:36PM
Pushing Through Limits
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