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Nights with Diesel

Get Diesel With Diesel!  Check out Diesel's blog as he takes you through his trip to "Get Diesel" with High Performance! 


Pushing Through Limits

Yesterday if you'd told me to climb a 20 ft rope I would've said "you're crazy, I'm 218 lbs I can't do that".  Add the fact that I HATE heights and I'd be looking for reasons not to climb.  The idea of being 20 ft in the air holding on to a rope scared the sh*t out of me.  Today, I did it.

You know that old saying "whether you think you can or whether you think you can't, you're right?"  That's absolutely true.  Today's workout started with a pilates warm up (still a butt kicker), then a push press/rope climb combo.  5 push presses at 145 lbs, climb the rope, 4 reps, climb the rope, 3 reps, etc until you get to the last one.  That was tough, my shoulders were burning but I got up that rope.

Feeling accomplished!

Click over to my "Diesel On The Radio" facebook page to see the video, and give High Performance Gym a call (864) 735-8808.  You can even take one free class.  I promise, you'll be hooked after just one and want to GET DIESEL too.

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11/06/2013 8:36PM
Pushing Through Limits
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